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How does stress affect the skin?

We all know that chronic stress harms overall health. In addition, these stressors of daily...

Açai, more than a super antioxidant

Surely we have already started to hear about açai and you would even relate it...

ANTIAGING FOODS TO TAKE CARE OF YOUR SKIN

OXIDATIVE STRESS Antiaging foods can help you take care of your skin and your health....

The importance of vitamin B6

Our current pace of life, which on many occasions leads us to suffer from stress...

Tryptophan: Effect on sleep and mood

Tryptophan is also known as the happiness hormone and the reason is its effect on...

Tips for work stress

Work stress Work stress is one of the health problems that is increasingly increasing in...

Strategies to deal with menopause

The road to menopause Sweating, hot flashes and irritability are some of the characteristic symptoms...

Telomeres to measure health

Why do two people of the same age age so differently? There are many factors...

Causes that make you crave food

It has happened to all of us at some point. Arriving home and not being...

Nutritional properties of vegetables: the importance of the cooking method

Did you know that the cooking method can significantly influence the nutritional value of our...

5 foods to avoid during menopause

Are you about to enter menopause? It's time to pay more importance, if possible, to...

Tips to combat insomnia

Between 10% and 15% of the world's population suffers from chronic insomnia and, specifically, in...

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