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5 foods to avoid during menopause

Are you about to enter menopause? It's time to pay more importance, if possible, to...

Tips to combat insomnia

Between 10% and 15% of the world's population suffers from chronic insomnia and, specifically, in...

Stress and weight gain: what's the connection?

Stress for most people has a direct impact on appetite and, therefore, can often affect...

The importance of antioxidants in menopause

Menopause is a natural process that occurs gradually between the ages of 45 and 55....

The benefits of ashwagandha for emotional well-being

For over 4,000 years, ashwagandha root has been used in traditional Ayurvedic healing to support...

Collagen supplements for skin

The effect of aging on the skin is one of the most visible, it worries...

Anxiety and food diets: anxiety about eating or eating because of anxiety?

When you have a bad day and you come home tired and overwhelmed looking to...

Tryptophan: Effect on sleep and mood

Tryptophan is also known as the happiness hormone and the reason is its effect on...

Tips for work stress

Work stress Work stress is one of the health problems that is increasingly increasing in...

Strategies to cope with menopause

The road to menopause Sweating, hot flashes and irritability are some of the characteristic symptoms...

Telomeres to measure health

Why do two people of the same age age so differently? There are many factors...

Causes that make you crave food

It has happened to all of us at some point. Arriving home and not being...

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