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TIPS TO GET OLDER IN A HEALTHY WAY AND FEELING GOOD

by Shopify API on Jan 27, 2023

Although we do not all age the same, there are several factors that influence the quality of life of older people and many of them involve habits that are important to adopt from a young age.

In this article we give you a series of tips to grow older in a healthy way and feeling good We all know that it is inevitable to get older and although in general no one likes the idea, in this process not everything is bad, because age gives us wisdom, perspective and many times even enables us to appreciate and enjoy everything that surrounds us. . But what we really don't like is feeling the effects of aging on a physical level. As we age, we want to preserve our energy, our physical and mental strength, and ultimately, our health. Because if there is health... there is no age. The years we live are determined 75% by lifestyle and only 25% by genetics. According to the European Longevity Institute Foundation. That means that you can do a lot to look and feel younger.

Biological age and chronological age

In fact, scientists speak of biological age to differentiate it from chronological age (the one shown by your ID) and it serves to quantify how much the organism ages. This age is not 鈥渟een鈥 but it greatly influences aging. For example, if your heart is young, your tissues receive enough oxygen for much longer and this affects vitality and appearance. When you think about how old you look, you will surely analyze the wrinkles you have, but it is not the only feature that counts. A study published in the journal 鈥淣ature鈥 suggests that changes in the shape of the eyelids, the corners of the lips and the cheeks are those that most denote the passage of time. Therefore, even a saddened expression or a tired face can add more years to you than you have. The attitude towards life also weighs in this sense, because as they say, youth 鈥渋s carried in the soul.鈥 Scientific studies have shown that the state of mind and the prejudices we have about the passage of time affect aging. And on the contrary, a positive attitude will help us preserve the desired youth. Although we do not all age the same, there are several factors that influence the quality of life of older people and many of them involve habits that are important to adopt from a young age. Here are some tips on lifestyle habits that can help you reach this stage healthy and feeling good.

Tips to grow older in a healthy way and feeling good

Exercise regularly

The advantages of exercise for a healthy life are clear:
  • Reduces the risk of suffering from coronary heart disease and developing colon cancer and diabetes.
  • It helps reduce the risk of developing high blood pressure and may help reduce blood pressure in some people with hypertension.
  • It helps reduce symptoms of anxiety and depression and promotes improved mood and feelings of well-being.
  • Helps maintain bone, muscle and joint health.

Sleep well and stay calm

It has been shown that sleeping is a fundamental activity for our health, since while we sleep essential physiological functions for mental and physical balance are carried out. Some of its functions are: restoring cellular energy stores and restoring homeostasis of the central nervous system and the rest of the tissues. Therefore, poor and reduced sleep is associated with greater aging, since it decreases cognitive function and harms cardiovascular health. To improve the quality of sleep and avoid insomnia we advise you:
  • Avoid tobacco, alcohol and exciting drinks.
  • If you exercise in the afternoon you should do it about three hours before going to bed so that the body has time to relax before going to sleep.
  • It is very useful to perform relaxation activities such as meditation or breathing techniques.
  • Avoiding heavy dinners and drinking relaxing infusions will help you reduce anxiety.
  • Reduce the intensity of light and the use of screens and technology about 2 hours before going to sleep.
In addition, it is very important to keep emotional balance in check because stress is a precursor to accumulating free radicals. In fact, being calm rejuvenates. There are non-pharmacological and natural alternatives such as saffron extract, tryptophan or ashwagandha that can help you a lot in this regard.

Take care of and nourish your skin with collagen and antioxidants

The skin loses collagen at a rate of 1% per year* From ages 25 to 30, the skin loses approximately 1% of collagen per year. Fibroblasts reduce collagen synthesis, which causes a lack of elasticity, firmness and flexibility. But collagen decreases even faster depending on our lifestyle habits. Collagen reduction can be accelerated by photoaging, pollution, smoking and diet. Also, with age, the size of collagen, generally a large protein, decreases and this degradation of collagen is reflected in the skin, reducing its flexibility and increasing its rigidity. However, we can compensate for the loss of collagen or at least slow down its loss or destruction. This is done with a correct diet, limiting sugar and avoiding overexposure to the sun. There are also collagen-based products that help stimulate skin cells to produce more collagen. These collagen peptides act on the signs of aging caused by the loss of collagen in the skin and thus improve wrinkles, sagging, loss of firmness and tone. We do not all age the same, there are several factors that influence the quality of life of older people and many of them involve habits that are important to adopt from a young age. Therefore, let's get to work to be able to age in the healthiest way and feeling good! * The influence of age and sex in skin thickness, skin collagen and density - Sam Shuster & al