KEYS TO A CLEANING DIET

What is a detox diet? We give you some keys to follow a cleansing diet. There are countless diets to purify and lose weight , but not all of them are healthy or recommended. The best way to achieve these two objectives is balance, without resorting to strange or extreme plans . That is to say, diets that suggest you eat a single fruit or vegetable, or drink only juices and infusions , are very radical and can endanger your health.

KEYS TO DETOX YOURSELF WITH YOUR DIET

To do it “right”, we propose a particularly purifying but balanced plan to reinforce the “detox” effect.

DRINK LOTS OF WATER OR DETOX WATER

Drink about 2 liters of water throughout the day to improve the purifying capacity of the kidneys and to avoid fluid retention and the accumulation of toxins. You can also drink water in the form of vegetable broths, homemade juices and infusions.

TAKE ABUNDANT FRUITS AND VEGETABLES

They are rich in water, fiber, potassium, they are diuretic and stimulate intestinal transit . Don't miss out on your kitchen : green leafy vegetables, artichoke, onion, leek, celery, wild asparagus, pineapple, grapefruit, papaya, grapes, orange, apple...

ELIMINATE BAD FATS FROM YOUR DIET

Avoid saturated and trans fats as much as possible . They are found in red meat, sausages, full-fat dairy products, butter, vegetable oils such as palm oil, pastries and industrial pastries. However, do not forget to take the good fats or essential fatty acids (omega 3) that you find in oily fish and always choose virgin olive oil.

INCLUDES THE NECESSARY FIBER

It is important to avoid constipation, which can prevent you from purifying yourself well. To do this, it is advisable to take 25-30 grams of fiber per day , which you can achieve by taking about 4-5 servings of fruits and vegetables and always choosing whole grains. Legumes 2 or 3 times a week will also help you avoid constipation.

OPTION FOR LIGHT PROTEINS

Instead of red meat , opt for low-fat white meats (rabbit, chicken and turkey) and eat them in moderate portions for the 3 main meals. You can also eat eggs, legumes and fish . Always choose skimmed dairy products .

IF YOU TAKE CEREALS, LET THEM BE WHOLE

Take moderate portions and on cleansing days a maximum of 3 portions a day is advisable. Fiber will give you the energy you need in the form of slow-absorbing carbohydrates. They are also a source of B complex vitamins, which help us combat depression and anxiety about snacking between meals.

MORE SMOOTHIES AND NATURAL JUICES

They are a good snack since they fill you up due to their high water content and, as they are prepared with fruit and vegetables, they help you purify yourself.

TAKE LITTLE SALT

If you take too much salt, you may have fluid retention. To replace it and get tasty meals , flavor your dishes with aromatic herbs, spices, garlic, lemon juice , etc.

ELIMINATE SUGAR

Avoid sugar and foods that have it added since they provide many that make you gain weight and also provide toxins and hinder the work of the liver and kidneys.

SIMPLE COOKINGS

Avoid fried foods , as they provide toxins and instead opt for steamed, boiled, grilled ...this way, you will avoid adding calories to the foods you eat during the day. MAKE 5 MEALS A DAY Don't skip any meals . Remember that it is a mistake not to have breakfast and don't forget to have something mid-morning and an afternoon snack.

TAKE DETOX INFUSIONS OR FOOD SUPPLEMENTS

Its benefits are many! They help us purify our body, since some plants and natural extracts, such as milk thistle, artichoke, prickly pear... participate in the purifying and excretory function of the kidneys and liver. In addition, they help us fight against fluid retention, activate our metabolism and improve our skin . Follow these KEYS TO A CLEANSE DIET and tell us how it went for you.