Menopause and skin: how it affects you and what you can do from within

Menopause is a time of great transformation in a woman's life. Beyond classic symptoms like hot flashes and mood swings, there's a less visible aspect that profoundly impacts self-esteem: health.  and the appearance of our  fur.

Did you know that skin can lose up to 30% of its collagen in the first five years after menopause ? This results in sagging, dryness, more pronounced wrinkles , and a loss of radiance.

We'll explain how menopause affects the skin from the inside , and what nutritional, hormonal, and supplementation strategies you can use to keep your skin firm, hydrated, and radiant during this new stage .

What hormonal changes occur during menopause?

Menopause is defined as the permanent cessation of menstruation, resulting from the loss of ovarian function. This transition involves a sharp decline in two key hormones: estrogen and progesterone .

What function do estrogens have in the skin?

Estrogens are essential for maintaining:

• The synthesis of collagen and elastin
• The natural production of hyaluronic acid
• The thickness and density of the dermis
• Proper cutaneous microcirculation
• Skin hydration and barrier function

With its decline, the skin enters an accelerated aging process that goes far beyond the passage of chronological time.

How do these changes manifest themselves in the skin?

The most common skin manifestations during menopause are:

1. Loss of elasticity and firmness

Collagen is drastically reduced, causing sagging in the cheeks, neck and facial oval.

2. Dryness and increased sensitivity

The decrease in lipids and hyaluronic acid impairs the skin barrier function. The skin appears drier, more irritated, and more reactive.

3. Deeper wrinkles

The dermal structure weakens, which favors the appearance of marked wrinkles, especially on the forehead, eye contour and lips.

4. Loss of brightness

Slowed cell turnover, poor oxygenation, and dehydration result in a dull and lifeless appearance.

5. Greater tendency to stain

Hormonal imbalance and cumulative sun exposure increase the appearance of hyperpigmentation.

What can be done from within? Effective strategies for healthy skin during menopause

Although hormonal changes are inevitable, there are real solutions to improve your skin from within . The combination of a smart diet , a healthy lifestyle, and well-formulated nutricosmetics can make a big difference.

1. Anti-aging nutrition: what you eat is reflected in your skin

The foundation of healthy skin always starts with what you put on your plate. During menopause, it's key to prioritize foods that promote collagen synthesis , hormonal balance , and antioxidant activity .

Key foods:

• High-quality proteins (oily fish, eggs, legumes): essential for maintaining dermal structure.
• Healthy fats (avocado, EVOO, nuts): help nourish the skin from within.
• Vitamin C (citrus fruits, peppers, red fruits): an essential cofactor in collagen synthesis.
• Phytoestrogens (fermented soy, flax, sesame): mimic the action of estrogens and can improve skin elasticity and thickness.
• Water : essential to maintain cellular hydration.

2. Specific supplementation: the role of nutricosmetics in menopausal skin

Next-generation nutricosmetics have become a key ally for menopausal women. Through highly bioavailable oral active ingredients, it's possible to target the deepest layers of the skin, where creams can't reach.

Ingredients with scientific evidence for this stage:

· Hydrolyzed collagen type I (Verisol®)

It stimulates the synthesis of endogenous collagen, improves elasticity, reduces wrinkles and increases dermal density.

• Low molecular weight hyaluronic acid

Hydrates from within, improves skin firmness and combats dryness.

· SkinAx²™

Patented antioxidant complex (grapes, zinc, vitamin C, melon) that provides luminosity, improves microcirculation and combats dullness.

· Astaxanthin

A powerful antioxidant that protects against photoaging, improves elasticity and strengthens the skin barrier.

· Niacinamide

It activates lipid production, strengthens the barrier function and provides a glow effect.

• Natural phytoestrogens (such as hibiscus extract)

They help to mitigate the effects of the drop in estrogen, both at the skin and general level.

3. Emotional well-being and skin: more connected than you imagine

The face is a mirror of the soul. And during menopause, emotional changes also leave their mark on the skin. Anxiety, insomnia, irritability, or chronic fatigue can contribute to a dull, tired, or aged appearance.

How does stress affect the face?

• It increases cortisol levels, which degrades collagen and elastin.
• It inhibits cell renewal, resulting in dull skin.
• It reduces the production of melatonin, a hormone with a nighttime regenerative effect
• Decreases cutaneous blood flow
• It aggravates problems such as adult acne, rosacea, or dermatitis.

Strategies for balancing emotions from within:

• Adaptogens such as ashwagandha KSM-66® or rhodiola
• Magnesium bisglycinate: calms the nervous system and improves sleep quality
• Tryptophan + vitamin B6: improves mood and sleep
• Relaxation techniques: meditation, conscious breathing, gentle yoga

4. Lifestyle during menopause: your skin depends on it too

Beyond cosmetics and supplements, there are key pillars that can make a big difference in how your skin ages during menopause.

Sleeping well: the best anti-aging treatment

During deep sleep , growth hormone is released, which is essential for cell regeneration. Poor sleep directly affects the skin's elasticity, texture, and radiance.

Regular exercise: collagen, oxygen and endorphins

Physical activity activates microcirculation, stimulates collagen synthesis, and improves facial muscle tone. It also regulates stress and improves mood.

Avoid tobacco and alcohol

Both accelerate skin aging, impair collagen production, and cause a sallow, dull, and aged appearance.

Protect yourself from the sun… all year round

UV radiation remains the skin's biggest enemy. Use sunscreen daily, even in winter.

5. What type of nutricosmetics should you choose during menopause?

Not all supplements are created equal. At such a delicate stage as this, it's crucial to choose high-quality products with clinically validated ingredients, in effective and easily absorbed doses .

Checklist for choosing a good nutricosmetic for menopause :

✅ Contains skin-specific collagen, such as Verisol® , and hyaluronic acid
✅ Provides antioxidants . Some examples are: SkinAx² ™ , astaxanthin, or vitamin C
✅ Include botanical extracts with hormonal or emotional action (hibiscus, ashwagandha)
✅ Sugar-free formulations
✅ Available in powder, sticks or capsules with high bioavailability
✅ Tested in clinical studies or with patented ingredients

Conclusion: Your skin during menopause can still be your best asset.

Menopause doesn't have to be synonymous with visible decline. It's a stage of transformation and rebirth, where taking care of yourself from within is more important than ever .

With proper nutrition, a balanced lifestyle, and the help of high-end nutricosmetics, you can restore your skin to the comfort, radiance, and firmness it deserves , accompanying the changes with knowledge, calm, and confidence.