ANTIAGING FOODS TO TAKE CARE OF YOUR SKIN

OXIDATIVE STRESS

Antiaging foods can help you take care of your skin and your health. Therefore, no one questions the phrase "we are what we eat," since the development of some diseases is accelerated by an unbalanced diet and unhealthy habits. These bad habits cause oxidative stress that affects our health and also the state of our skin. Free radicals cause a degradation of the proteins that protect the skin and a decrease in the production of collagen , elastin and hyaluronic acid. As a consequence, there is a loss of firmness, elasticity and hydration, which manifests itself in the appearance of wrinkles. Antioxidant foods counteract the oxidative stress that tissues endure and that little by little inflames and damages them. For this reason, it is essential to incorporate some so-called anti-aging super foods into our diet, a source of numerous beneficial properties for our body and of course, for our skin.

THE ANTIAGING FOOD

An antiaging diet should include fresh foods, vegetables, legumes and fish. By following these guidelines, you will be able to incorporate foods into your diet that are true allies for your skin and your health in general. Vegetables : lettuce, vegetables, tubers. It is important to include the color green in your dishes because chlorophyll is an antioxidant, rich in carotenoids and an excellent cleanser. Legumes : lentils, chickpeas, beans, broad beans, peas... are a source of healthy fats for the body that can help prevent metabolic diseases , Superfoods : cocoa, açai, turmeric, ginger, hemp seeds, kale, among others, are exceptional foods that are also important to include in our diet. Superfoods are foods that, due to their antioxidant and antiaging properties, strengthen your defenses and keep you young inside and out. Blue fish : salmon, anchovy, sardines. Its high proportion of Omega3 and astaxanthin make it a great ally for our cardiovascular health. Cereal grains : oats, quinoa, millet. Its contribution of fiber and slowly absorbed carbohydrates helps us improve the digestive system, control blood pressure, cholesterol and blood glucose. Virgin Olive Oil : Its content of oleic acid and polyphenols will help us control cholesterol. Berries : blackberries, blueberries, raspberries, strawberries. They contain excellent antioxidants in addition to being rich in vitamin C. Vitamin C contributes to the normal formation of collagen and also contributes to the protection of cells against oxidative damage. Hydration : water, infusions and vegetable broths. Hydration is essential for the proper functioning of the body. Tea : Green tea is a powerful antioxidant rich in polyphenols and therefore important for reversing the signs of aging. Rooibos tea, hibiscus infusions, etc. can be good substitutes for coffee. Other premises to take into account are:

• Eliminate high glycemic index sugars by replacing them with some sweet-tasting foods such as bananas, grapes and figs.
• It is better to have chocolate than industrial pastries.
• The use of salt should be moderated and replaced with spices to give flavor to the dishes. Turmeric, garlic, ginger or nutmeg can be healthy options in this regard.
• Do not overcook foods to avoid losing their many properties.
• Reduce excess alcohol.

Furthermore, the provision of food supplements that include antioxidants to act on this process, as well as specific collagen for the skin, is a good therapeutic alternative to improve the condition and appearance of our skin.