Cambio de humor en la menopausia

Mood change in menopause

by Ruth Alonso on Nov 15, 2023

Mood changes are a common symptom during menopause and can range from mild to severe. Hormonal fluctuations can trigger chemical changes in the brain, which can affect a woman's emotional balance. Mood changes in menopause can include episodes of anger, sadness, anxiety, and irritability.

Mood change during menopause: everything you need to know

To address mood swings in menopause, it is important to take care of your emotional and physical health. Maintaining a regular exercise routine, seeking emotional support through friends or support groups, and considering relaxation techniques, such as meditation or yoga, can be helpful in balancing your mood.

In addition to these strategies, it is important to keep in mind that each woman experiences menopause uniquely. Some may experience more intense and frequent mood swings, while others may have milder symptoms. It is important to remember that there is no "right" way to experience menopause and that each woman must find the strategies that work best for her.

It is common for women to experience changes in their social and work lives during menopause. Symptoms such as hot flashes and mood swings can affect a woman's ability to fully participate in daily activities. It is important to communicate openly and honestly with friends, family and colleagues about menopause symptoms and seek their understanding and support.

Menopause can also be a time of reflection and reevaluation of life. Some women may experience a sense of liberation and empowerment as they leave the reproductive stage behind and focus on other aspects of their life. New opportunities and challenges may arise as new chapters open.

It is important to remember that menopause is a natural stage in a woman's life and should not be seen as something negative. While there may be challenges and uncomfortable symptoms, it can also be an opportunity to grow and discover new passions and purposes.

What are the most common mood changes during menopause?

The most common mood changes during menopause include:

  • Irritability
  • Anxiety
  • Depression
  • Sadness
  • Sudden mood changes
  • Loss of interest in activities you previously enjoyed

Why do mood swings occur during menopause?

Mood changes during menopause are due to the hormonal changes that occur during this period. Estrogen and progesterone are hormones that help regulate mood. When levels of these hormones decrease, changes in mood can occur.

In addition to hormonal changes, other factors can contribute to mood swings during menopause, such as:

  • Stress
  • Anxiety
  • Depression
  • Fatigue
  • Sleeping problems
  • Changes in relationships

How can I treat mood swings during menopause?

There are some things you can do to treat mood swings during menopause:

  • Talk to your doctor. Your doctor can help you identify the cause of your mood swings and recommend the appropriate treatment.
  • Manage stress. Stress can make mood swings worse. Find healthy ways to manage stress, such as exercise, meditation, or therapy.
  • Sleep enough. Sleep is essential for a good mood. Try to sleep 7 to 8 hours a night.
  • Eat a healthy diet. A healthy diet can help improve your mood. Include plenty of fruits, vegetables, and whole grains in your diet.
  • Exercise regularly. Exercise can help reduce stress and improve mood. Aim for at least 30 minutes of moderate exercise most days of the week.

When should I worry about mood swings during menopause?

If you experience mood changes that are severe or interfere with your daily life, it is important to talk to your doctor. Severe mood swings can be a sign of a mood disorder, such as depression or anxiety.