Maca Andina: Guía completa

Andean Maca: Complete Guide

by Ruth Alonso on Nov 10, 2023

Imagine strolling through the vibrant markets of the Andes, surrounded by colorful displays of exotic products. In the midst of this kaleidoscope of flavors and aromas, one root in particular stands out: Andean maca. This small but mighty root has a rich history filled with tradition and cultural significance.

Native to the Andean region, Andean maca, also known as "purple maca," has been prized for centuries for its extraordinary health benefits. Packed with essential nutrients and revered for its ability to relieve menopausal symptoms in women, this ancient superfood has captured the attention of health enthusiasts and experts alike.

In this comprehensive guide to Andean maca, we'll delve into its origins, explore the key nutrients it contains, and discover its cultural importance among Andean communities. Whether you want to improve your overall well-being or are seeking relief from hot flashes, this article will provide you with all the information you need about this extraordinary root.

Properties and benefits of Andean maca

Andean maca is a plant native to the Andes that has been used for centuries for its adaptogenic properties and health benefits. Below, I present some of the reasons why Andean maca is considered a superfood:

Increased energy and physical resistance thanks to its carbohydrate content

Andean maca is rich in complex carbohydrates, which makes it an excellent source of natural energy. These carbohydrates are slowly digested by the body, providing a sustained release of energy throughout the day.

This can be especially beneficial for those who play sports or engage in strenuous physical activities, as it helps improve endurance and performance.


Improvement of hormonal balance and relief of menstrual symptoms in women

One of the most notable properties of Andean maca is its ability to balance hormonal levels in the body.

This plant acts as a natural regulator, helping to stabilize hormonal imbalances and relieving symptoms associated with the menstrual cycle, such as abdominal pain, mood swings, and period irregularities.

Recommendations for doses and ways of consumption of Andean maca

Andean maca is a superfood that has become increasingly popular due to its numerous health benefits. Now that you know how to grow and harvest maca successfully, it is important to know the dosage recommendations and the different ways in which you can consume it.

Recommended doses according to age, sex and individual needs

The appropriate amount of Andean maca to take may vary depending on factors such as age, sex, and individual needs. Here are some general guidelines:

  • Adults: It is recommended to start with a dose of about 1/2 teaspoon (2.5 grams) per day. It could be increased as needed up to 15 grams per day (3 teaspoons)
  • Adolescents: For adolescents, an initial dose of half a teaspoon (2.5 grams) per day is sufficient.
  • Children: It is best to consult a doctor before giving Andean maca to young children.

Remember that these are just general guidelines and each person may have different needs. It is always advisable to start with a low dose and adjust it according to the results and the doctor's instructions.

Stimulation of the immune system due to its antioxidant properties

Andean maca contains antioxidant compounds that help protect our body against damage caused by free radicals.

These free radicals can weaken our immune system and increase the risk of disease. By consuming Andean maca, we can strengthen our immune system and increase our ability to fight infections and diseases.

Presentations available: powder, capsules or liquid extract

Andean maca is available in various presentations, allowing you to choose the most convenient form for you. These are some common options:

  • Powder: Andean maca powder is versatile and easy to incorporate into healthy recipes. You can mix it in smoothies, yogurts, desserts or even add it to your favorite infusions.
  • Capsules: Andean maca capsules are a convenient option if you prefer to take it quickly and easily, without having to measure doses.
  • Liquid extract: Andean maca liquid extract is another popular alternative. You can add a few drops to your drinks or directly under the tongue.

Choosing between these presentations depends on your personal preferences and lifestyle. Remember to follow the manufacturer's instructions to ensure you take the proper dosage.

There are also supplements where you can find maca combined with other ingredients seeking to combine the properties of each of the ingredients. This is the case of UNIK LIBIX FEMME , which combines maca for its properties on vitality and libido with OMEGIA sea buckthorn for its properties to improve mucosal dryness.

Ideas to incorporate it into healthy recipes such as smoothies, desserts or infusions

Once you have your Andean maca ready to consume, you can experiment with different healthy recipes to enjoy its benefits even more. Here I give you some ideas:

  • Smoothies: Add a teaspoon of Andean maca powder to your favorite smoothies. Combine it with fruits like banana, strawberries or mango for an extra energy boost.
  • Desserts: Incorporate Andean maca powder into your homemade desserts such as brownies, cookies or energy bars. It will give it a nutritious and tasty touch.
  • Infusions: Prepare a hot infusion with hot water and a few drops of liquid Andean maca extract. You can sweeten it with honey or stevia if you wish.

Remember that these are just some ideas and you can be creative when incorporating Andean maca into your favorite recipes. Experiment and discover new delicious ways to enjoy it!

Andean maca varieties: differences and characteristics

Andean maca is a root native to the Peruvian Andes that has gained popularity around the world due to its nutritional properties and health benefits. However, not all Andean maca varieties are the same. There are different types of roots with different colors, such as yellow, red and black, each with specific characteristics and unique properties.

Detailed description of the most common varieties: yellow, red and black

  1. Yellow Maca:
  • Yellow maca is the most common and widely available variety.
  • It is characterized by its golden or light yellow color.
  • It is known to be rich in minerals such as calcium, iron and zinc.
  • Its flavor is mild and slightly sweet.
  1. Red Maca:
  • Red maca has a more intense color that ranges from pink to dark red.
  • It contains natural antioxidants that can help fight free radicals in the body.
  • It is believed that it may have additional benefits for cardiovascular health.
  • It has a stronger and earthier flavor compared to yellow maca.
  1. Black Maca:
  • Black maca is considered the rarest and most exclusive variety.
  • It has a deep and intense black color.
  • It is said to have more powerful adaptogenic properties than other varieties of Andean maca.
  • It may have positive effects on libido and sexual function.

Specific properties associated with each type of root according to its color

Yellow Maca:

  • Rich in minerals such as calcium, iron and zinc.
  • It can help improve energy levels and physical endurance.
  • Beneficial for the immune system and bone health.

Red Maca:

  • It contains antioxidants that can protect against oxidative stress.
  • It is believed that it may have anti-inflammatory properties.
  • Possible benefit for cardiovascular health.

Black Maca:

  • Potentially beneficial for hormonal balance and sexual function.
  • It can help reduce symptoms of stress and improve mood.
  • It is considered a more powerful variety due to its dark color.

Particular traditional uses attributed to each variety

Yellow Maca:

  • Traditionally used to increase fertility and improve reproductive function in both men and women.
  • It is also used to increase energy levels and physical endurance.

Red Maca:

  • Traditionally used to relieve symptoms related to the menstrual cycle, such as cramps or mood swings.
  • It has also been used as a natural aphrodisiac.

Black Maca:

  • Historically used to increase libido in both men and women.
  • It is believed that it may have more powerful aphrodisiac properties than other varieties.

Buy quality Andean maca: best places to buy it

Andean maca is a superfood that has gained popularity due to its numerous health benefits. However, with so many options available on the market, it can be difficult to find authentic, quality products. Below, I will give you some useful tips for identifying and purchasing high-quality Andean maca.

Tips to identify authentic and quality Andean maca products

  1. Check the provenance: It is important to know the origin of the product and make sure it comes from regions known for growing high-quality Andean maca, such as the Peruvian Andes. Pay attention to labels and look for information about the company or supplier.
  2. Organic certifications: Opt for products that have recognized organic certifications. These certifications guarantee that Andean maca has been grown without the use of pesticides or other harmful chemicals.
  3. Sustainable production methods: Look for brands that promote sustainable and environmentally friendly agricultural practices. This includes techniques such as crop rotation and responsible water use.
  4. Additional ingredients: Some products may contain additional ingredients to improve their flavor or enhance their effects. If you prefer a more natural option, check that they do not contain artificial additives or added sugars.

Recommendation of specialized stores and reliable online suppliers

Fortunately, there are several specialized stores and reliable online suppliers where you can purchase quality Andean maca. Here I present some options:

  1. Natural product stores: Establishments specialized in organic and natural products usually have a selection of authentic Andean maca. Ask sellers about the origin of the product and check if they have organic certifications.
  2. Online stores: Platforms such as Amazon or Mercado Libre offer a wide variety of Andean maca brands and options. Read reviews from other buyers for additional information on product quality and authenticity.
  3. Direct suppliers: Some companies are dedicated exclusively to the production and sale of Andean maca. Look for suppliers that offer detailed information about the origin, cultivation methods and certifications of the product.

Always remember to read the labels, research the company or supplier, and take into account the opinions of other consumers before making your purchase.

Andean maca is a versatile superfood that can improve your overall well-being. By following these tips and buying from specialized stores or reliable suppliers, you will be able to enjoy the benefits of Andean maca without worrying about its quality.

Andean maca and its impact on libido and vitality

Andean maca is a superfood that has gained popularity due to its various health benefits. One of the most notable aspects of Andean maca is its impact on libido and vitality in both men and women.

Positive effects on sexual desire and fertility in both men and women

Andean maca has been used for centuries as a natural aphrodisiac. This root is believed to have properties that increase sexual desire and improve erectile function in men. Additionally, it has been noted that it can help balance sex hormones, which is beneficial for both men and women.

In women, Andean maca can help regulate the menstrual cycle and relieve symptoms of premenstrual syndrome (PMS). It has also been shown to improve fertility by increasing the number of eggs released during ovulation.

Improved sports performance thanks to its adaptogenic properties

Andean maca is considered an adaptogen, meaning it helps the body adapt to physical and mental stress. This can be especially beneficial for athletes and active people, allowing them to improve their sports performance.

When consuming Andean maca, an increase in energy levels, muscular endurance and aerobic capacity has been observed. This is due to its natural stimulant properties, which can help combat fatigue and improve recovery time after exercise.

Benefits for emotional balance and stress reduction

In addition to its effects on libido and vitality, Andean maca may also have benefits for emotional balance and stress reduction. This root has been observed to help improve mood, decrease anxiety levels, and increase overall feelings of well-being.

Andean maca contains essential nutrients such as vitamins B, C and E, as well as minerals such as calcium, iron and zinc. These nutrients play an important role in the production of neurotransmitters that regulate mood and promote a healthy stress response.

In summary, Andean maca offers numerous benefits for libido and vitality in both men and women. Its positive effects on sexual desire, fertility, sports performance and emotional balance make it a popular superfood among those seeking to improve their quality of life.

Frequently asked questions about Andean maca:

Can Andean maca help increase my energy?

Yes, Andean maca is known for its ability to increase energy levels. Its natural nutrients can give you an extra boost throughout the day without the negative side effects associated with other sources of stimulants.

What is the recommended dose of Andean maca?

The recommended dosage varies depending on your individual needs. However, it is generally suggested to start with 1-2 teaspoons a day and adjust according to the results obtained. It is always important to consult with a health professional before starting any supplement.

Does Andean maca have side effects?

In general, Andean maca is considered safe for most people when consumed in moderate amounts. However, some people may experience mild side effects such as upset stomach or changes in sleep patterns. If you experience any adverse reaction, it is advisable to reduce the dose or stop consuming it.

Can I consume Andean maca if I have any medical condition?

If you have any medical condition or take medications, it is always advisable to consult with a health professional before starting to take Andean maca or other supplements. They will be able to evaluate your individual situation and provide you with the best recommendations.

Where can I buy quality Andean maca?

You can find Andean maca in health food stores, herbalists, and online stores specializing in natural and organic products. Always make sure to read the labels and look for certifications that guarantee the quality of the product.

Final considerations on Andean maca: summary of its benefits and recommendations

In short, Andean maca is a superfood full of benefits for your health and well-being. We have explored the properties and benefits of Andean maca, from its ability to increase energy and improve mood to its impact on libido and vitality. We have also learned how to grow it successfully and the best ways to consume it.

Now that you have all this information, we encourage you to try Andean maca for yourself. You can find it in different varieties, each with its own unique characteristics. Remember to always buy quality Andean maca from trusted places to ensure you get all the benefits this superfood has to offer.

Do not wait more! Add Andean maca to your daily routine and experience its incredible effects on your health and well-being.