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Now that we've just changed the time, we are more aware of the change of...

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Perimenopause is a natural phase that women go through before reaching menopause. It is often...

Adaptógenos naturales

Cortisol, known as the "stress hormone," plays a crucial role in our stress response. However,...

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Well-being is a state of complete physical, mental, and social well-being. It is a state...

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In a relationship, emotions play a fundamental role in daily life. The way we manage...

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Emotions are a normal part of life. However, they can sometimes be difficult to handle....

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Anxiety is a common problem in our society today. Worries, stress and daily pressures can...

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Mood changes are a common symptom during menopause and can range from mild to severe....

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Menopause can trigger or exacerbate anxiety, stress and insomnia problems in some women . Hormonal...