Beneficios de tomar colágeno

Benefits of taking collagen

by Ruth Alonso on Oct 19, 2023

Welcome to our blog dedicated to improving your well-being and quality of life! On this occasion, we want to talk about an increasingly popular topic in the world of health and beauty: The benefits of taking collagen for skin, nail and hair care .

You've probably heard about how collagen can help maintain radiant skin and beautiful hair, but its benefits go far beyond physical appearance. This important protein component, present naturally in our body, plays a fundamental role in various internal functions and systems.

In this post, we invite you to explore in depth the multiple benefits that consuming collagen can bring you. We will analyze how collagen is essential for maintaining healthy and elastic skin, as well as how it can promote healthy nails, hair and teeth.

Additionally, we will investigate how collagen can contribute to digestive health, improve immune system function, and aid in weight loss. Not forgetting to mention its ability to promote rapid muscle recovery, reduce inflammation and relieve pain associated with degenerative diseases.

If you are looking for a natural and effective way to improve your overall well-being, collagen may be the solution you have been waiting for. Join us on this exciting journey through the benefits of taking collagen and learn how to include it in your daily routine to reap its incredible results.

Do not miss it! Read on and discover the secrets that collagen has to offer you.

Collagen is an essential protein for the health and appearance of the skin. Here we present its benefits:

1. Benefits of collagen for the skin

  1. Improves elasticity:

Collagen helps keep skin firm and supple. As we age, collagen production decreases, which can lead to the appearance of wrinkles and sagging. Taking collagen can help improve skin elasticity and combat signs of aging.

  • Provides hydration:
  • Collagen is an important part of the skin's structure and helps retain moisture. Taking collagen can help keep skin hydrated, soft and radiant.

  • Reduces wrinkles:
  • By increasing collagen production in the body, the appearance of wrinkles and fine lines can be reduced. Collagen acts as a type of natural filler, smoothing the skin and promoting a younger appearance.

  • Helps in the healing of wounds:
  • Collagen plays a crucial role in the wound healing process. Taking collagen can speed recovery from skin injuries, such as burns or cuts, by stimulating the production of new collagen cells.

  • Protects against UV rays:
  • Collagen can help protect the skin against the sun's harmful ultraviolet rays. Supplementing with collagen can strengthen the skin's protective barrier and reduce damage caused by sun exposure.

    2. Benefits of collagen for nails

  • Provides strength:
  • Collagen is an essential protein in the structure of nails. It helps strengthen them, preventing them from becoming brittle or breaking easily.

  • Stimulates its growth:
  • Collagen can also help stimulate nail growth. By providing the necessary nutrients, it promotes the development of long and healthy nails.

  • Moisturizes:
  • Collagen has moisturizing properties that can help keep nails well hydrated. This is especially beneficial if your nails tend to dry or crack.

  • Provides elasticity:
  • Collagen helps maintain the elasticity of your nails, meaning they will be less likely to break or chip.

    3. Benefits of collagen for hair

  • Strengthens hair:
  • Collagen is an essential protein that provides strength and structure to body tissues, including hair. Taking collagen can help strengthen hair follicles and reduce hair breakage and loss.

  • Stimulates its growth:
  • Collagen contains amino acids, such as glycine and proline, which are necessary for the production of keratin, the main protein that makes up hair. Consuming collagen can help promote healthy hair growth.

  • Moisturizes:
  • Collagen is also known for its ability to retain moisture in the skin and hair. Taking collagen can help improve scalp hydration and prevent dryness and brittle hair.

  • Reduces loss of pigmentation:
  • As we age, it is common to experience loss of pigment in our hair, resulting in gray or white hair. It is thought that collagen can help slow this process by promoting the production of melanin, the pigment responsible for hair color.

  • Improved overall hair health:
  • Collagen has antioxidant and anti-inflammatory properties, which can help maintain a healthy scalp. A healthy scalp is essential for strong and shiny hair.

    How to take collagen?

    Taking collagen can vary depending on the form it comes in, whether it is powder, liquid, or capsules. Here we mention some common ways you can take collagen:

    1. Collagen powder: Mix one tablespoon or the recommended amount of collagen powder in a glass of water, juice, smoothie, tea or other beverage of your choice. Stir well until completely dissolved and then drink it.
    2. Collagen Liquid : If you have collagen in liquid form, follow the dosing instructions on the container. It is usually recommended to take a certain amount (usually a dose) directly or dilute it in water or a drink before taking it.
    3. Collagen capsules : You can also find collagen in the form of capsules or tablets. Follow the manufacturer's instructions for the recommended dosage. They are generally taken with water and are best taken on an empty stomach or on a full stomach as directed by your doctor.

    It is important to mention that you should always read and follow the manufacturer's instructions to obtain the best results and, in case of doubts or concerns, it is always advisable to consult with a health professional before starting any supplement. Everyone is different, so finding the right form and dosage for your specific needs is essential.

    We strongly recommend Unik Antiaging Beauty, it contains VERISOL collagen, it is a patented collagen powder with clinical studies that demonstrate its effectiveness on skin, hair and nails.

    Unik Antiaging Beauty comes in individual sticks, each stick contains the recommended daily amount, which you will have to dissolve in a glass of water.

    Who should or under what conditions should avoid taking collagen?

    Although collagen is safe for most people, there may be some conditions in which you should avoid its consumption or consult a doctor before starting to take it. Some examples include:

    1. Allergies: If you are allergic to collagen or any of its ingredients, you should avoid taking collagen supplements.
    2. Bleeding disorders: Collagen may have blood-thinning properties, so people with bleeding disorders or who take blood-thinning medications should consult their doctor before taking collagen supplements.
    3. Kidney problems : If you have kidney problems or are on dialysis, it is important to talk to a doctor before taking collagen, as some studies suggest that high doses of collagen can worsen kidney problems.
    4. Pregnancy and breastfeeding: There is not enough research available to confirm whether collagen is safe during pregnancy and breastfeeding. Therefore, it is recommended that pregnant or lactating women avoid taking collagen supplements without first consulting a doctor.

    It is always important to speak with a health professional before starting any supplement, including collagen, especially if you have pre-existing medical conditions or are taking medications.

    Care and recommendations to maintain optimal collagen levels

    To maintain optimal collagen levels in the body, it is important to take into account the following care and recommendations:

    1. Eat a balanced diet rich in nutrients:

    Includes foods such as lean meats, fish, eggs, dairy products, legumes, fruits and vegetables. These provide essential amino acids and vitamins necessary for collagen production.

    1. Increase vitamin C intake:

    This vitamin is essential for collagen synthesis in the body. You can find it in citrus fruits, kiwis, guavas, strawberries, pineapples, red peppers and green leafy vegetables.

    1. Consume foods rich in amino acids:

    Collagen is a protein made up of specific amino acids, such as glycine, proline, lysine and arginine. Including foods such as meat, fish, eggs, dairy products, legumes and nuts can help maintain adequate levels of these amino acids.

    1. Avoid excessive consumption of sugar and refined carbohydrates:

    Excess simple sugars can damage collagen fibers and decrease their production. Try to limit your consumption of processed foods, sodas and sweets.

    1. Expose yourself to the sun with adequate protection:

    UV rays can damage collagen fibers in the skin. It is important to use sunscreen, wear protective clothing, and avoid prolonged exposure to the sun.

    1. Avoid tobacco and excessive alcohol consumption:

    Tobacco and alcohol can negatively affect the production and quality of collagen in the body. Reducing or avoiding its consumption can help maintain optimal levels.

    1. Maintain adequate hydration:

    Drinking enough water improves skin hydration and helps maintain its elasticity and collagen production.

    1. Practice regular exercise:

    Exercise stimulates collagen production and helps maintain healthy connective tissues. Do activities like weight lifting, Pilates, or yoga, which can strengthen muscles and improve collagen quality.

    Collagen is a protein essential for the health and function of the body's tissues. Ingesting collagen through diet or dietary supplements can help maintain the health and beauty of skin, bones, muscles, and joints.