Nature gives us its most valuable treasures, and sea buckthorn oil is one of them. Known for its high palmitoleic acid and carotenoid content, this golden elixir has captivated ancient cultures for centuries.
From ancient China to the nomadic tribes of Mongolia, sea buckthorn has been prized for its medicinal and nutritional properties. In this article, we will explore the origins and characteristics of sea buckthorn oil, as well as its traditional and modern uses. Additionally, we will address any contraindications that you should take into account when using this wonderful gift of nature.
Sea buckthorn properties
Sea buckthorn oil, also known as sea buckthorn berry oil or false hawthorn oil, is a natural product obtained from the berries of the shrub called Hippophae rhamnoides. This oil has various beneficial health properties.
Rich in vitamins C, E and carotenoids
Sea buckthorn is a rich source of vitamin C, vitamin E and carotenoids. Vitamin C is known for its role in strengthening the immune system and protecting against free radicals.
On the other hand, vitamin E acts as an antioxidant and helps protect cells from oxidative damage. The carotenoids present in sea buckthorn contribute to its characteristic color and also have antioxidant properties.
Natural source of essential fatty acids
Sea buckthorn oil contains essential fatty acids such as omega 3, 6, 7 and 9. These fatty acids are important for maintaining healthy skin as they help maintain hydration and promote cell regeneration. They may also have positive effects on cardiovascular health by helping to reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.
Contains antioxidants that protect against cellular damage
In addition to vitamins C and E, sea buckthorn oil contains other antioxidants such as flavonoids and polyphenols. These compounds help protect cells from oxidative stress and damage caused by free radicals. This may have benefits for overall health, as oxidative stress has been linked to various chronic diseases.
Health benefits
Sea buckthorn oil is known for its numerous health benefits. Below, we will mention some of them:
Promotes cardiovascular health and reduces cholesterol
Consumption of sea buckthorn oil has been shown to be beneficial for the cardiovascular system. Its properties help reduce bad cholesterol (LDL) levels in the body, which reduces the risk of heart disease. Additionally, this oil contains omega-7 fatty acids, which can help improve the elasticity of blood vessels and promote better circulation.
Strengthens the immune system and prevents diseases
Sea buckthorn is recognized for its ability to strengthen the immune system. Regular consumption of sea buckthorn oil can help prevent diseases such as colds and flu thanks to its high content of vitamin C and antioxidants. These properties help fight free radicals and protect cells from oxidative damage.
Helps maintain healthy and radiant skin
Sea buckthorn oil is also highly valued for its benefits for the skin. Thanks to its high vitamin E content, this oil can deeply hydrate the skin, improving its appearance and texture. In addition, its anti-inflammatory properties can help soothe skin irritations such as eczema or sunburn.
Uses of sea buckthorn in different stages of a woman's life
During pregnancy: benefits for the mother and fetal development
During pregnancy, sea buckthorn oil can be an invaluable ally for both the mother and the healthy development of the fetus. This oil is rich in essential nutrients such as vitamin C, vitamin E and omega-7 fatty acids, which are essential to maintain good health during this stage.
Some of the benefits it can provide to pregnant women include:
- Helps strengthen the mother's immune system.
- Contributes to the proper growth of the fetus.
- May reduce the risk of complications during pregnancy.
- Helps maintain healthy and radiant skin during this stage.
In menopause: relieves symptoms such as hot flashes and vaginal dryness
Sea buckthorn can also be useful for women during the menopause stage. During this period, many women experience uncomfortable symptoms such as hot flashes, vaginal dryness, and hormonal changes. Sea buckthorn oil can help relieve these symptoms thanks to its antioxidant and anti-inflammatory properties.
Here are some specific benefits that can be obtained:
- Relief from hot flashes and night sweats.
- Improved vaginal lubrication and relief of dryness.
- Natural hormonal balance.
- General promotion of emotional well-being during this stage.
For reproductive health: improves fertility and balances hormones
Sea buckthorn may be beneficial for women's reproductive health. It helps improve fertility and balance hormones, which can be especially helpful for those women who are trying to conceive.
Some of the additional benefits include:
- Stimulation of blood flow in the pelvic area, thus improving the health of the uterus.
- Natural hormonal balance.
- Support for a regular menstrual cycle.
- Improvement in the quality of the eggs.
Contraindications and side effects
Sea buckthorn oil has many beneficial health properties, but, like any other plant or product of plant origin, it also has some contraindications that you should take into account before using it.
May cause gastrointestinal irritation in some sensitive people
Some people may experience gastrointestinal irritation after consuming sea buckthorn oil. This may manifest as an upset stomach, nausea, or diarrhea. If you have a sensitive stomach or a history of digestive problems, you may want to avoid excessive consumption of this oil.
Possible interaction with anticoagulant medications
Sea buckthorn oil contains omega-7 fatty acids, which have natural blood-thinning properties. If you are taking blood-thinning medications such as aspirin or warfarin, it is important to be careful when using sea buckthorn oil, as it could increase the risk of bleeding. Always consult your doctor before combining any supplements with prescription medications.
Although these are possible side effects and contraindications of sea buckthorn oil, it is important to remember that each person is different and may react differently. It is always advisable to speak with a doctor before starting any new supplement or treatment.
How to use sea buckthorn oil correctly
Sea buckthorn oil is a natural option to treat various skin problems and can also be consumed as a dietary supplement. It is important to know the proper way to use it to make the most of its properties.
Topical application for skin problems
A common way to use sea buckthorn oil is by applying it directly to the skin. It has been shown to have healing and anti-inflammatory properties, so it can be useful in cases of burns or minor wounds. To do this, follow these steps:
- Clean the affected area well with mild soap and water.
- Apply a few drops of sea buckthorn oil to your skin.
- Massage gently until completely absorbed.
Oral consumption as a dietary supplement
If you want to take advantage of the benefits of sea buckthorn oil from within, you can take it as a dietary supplement following the manufacturer's instructions or consulting a health professional.
At this point it is important to choose a quality supplement, that is, one that uses an appropriate extraction method, with a high concentration. It is recommended to choose a registered sea buckthorn, which will also have clinical studies that support its effectiveness. This is the case of OMEGIA sea buckthorn present in the Unik Libix Femme product.
Precautions when handling oil
It is important to note that sea buckthorn oil is intensely pigmented and can stain both skin and fabrics. Here are some precautions to keep in mind when handling it:
- Use gloves or appropriate tools to avoid staining your hands.
- Protect your clothing with an apron or old clothing before using the oil.
- Thoroughly wash surfaces and utensils that have been in contact with the oil to avoid permanent stains.
Always remember to read the product instructions and consult a health professional if you have any questions or concerns about the proper use of sea buckthorn oil.
Conclusions about sea buckthorn oil
In summary, sea buckthorn oil is a natural product with numerous beneficial health properties. Throughout this article we have discovered the properties of sea buckthorn, its health benefits and how it can be used at different stages of a woman's life. We have also talked about the contraindications and side effects that we must take into account when using this oil.
It is important to note that sea buckthorn oil is not a miracle solution, but it can be an excellent addition to your daily routine to take care of your well-being. Always remember to consult with a health professional before starting any new treatment or supplement.
Don't hesitate to try sea buckthorn oil and enjoy its benefits! Your body will thank you.
