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The influence of autumn on emotional well-being
Now that we've just changed the time, we are more aware of the change of...
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Mindful eating and an anti-inflammatory diet: key elements during perimenopause
Perimenopause is a natural phase that women go through before reaching menopause. It is often...
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The Main Symptoms of Elevated Cortisol and How Adaptogens Can Help
Cortisol, known as the "stress hormone," plays a crucial role in our stress response. However,...
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