Properties of Saffron and Ashwagandha to alleviate stress and anxiety: The key supplementation

SUPPLEMENTATION WITH ASHWAGANDHA AND SAFFRON

A good part of the population resorts to the use of phytotherapy to help reduce symptoms of stress and anxiety. The plants that we use the most to help us in these situations are: valerian, passionflower, lemon balm, chamomile, etc... We commonly use these plants to relieve various symptoms such as nervousness, insomnia and improve symptoms of stress. However, there are other very interesting and less known medicinal plants that are capable of helping us adapt positively to stressors. Thanks to them, we can avoid or reduce the appearance of other physical or emotional symptoms that can affect our quality of life. Within this group of plants we have : ashwagandha and saffron, to alleviate stress and anxiety. We tell you its benefits to improve emotional well-being.

NEW PLANTS TO RELIEVE STRESS AND ANXIETY

As we said before, there are other medicinal plants, in addition to those already known, that can help us relieve states of stress and anxiety when we feel overwhelmed. Ashwagandha is one of the most used adaptogens for its healthy virtues. The part used of this plant is the root, rich in phytosterols, among which witanolides and witaferin A stand out. These active substances have adaptogenic and anti-inflammatory effects. But what does “adaptogen” mean? It is considered an adaptogenic remedy, the ability that a substance provides to help us face an adverse or changing situation, and that allows us to cope with it in better conditions. Therefore, it is important to take into account supplementation with Ashwagandha and Saffron Extract.

ASHWAshwagandha, the natural and Ayurvedic remedy to reduce stress

Ashwagandha has been shown to be effective in reducing excess stress, a psycho-emotional condition that can lead to other disorders if not kept under control. Various clinical trials carried out in patients with chronic anxiety have shown that ashwagandha helps reduce scores on stress scales and improve anxiety states. Ashwagandha facilitates sleep and helps you improve insomnia. Experiments with mice have demonstrated the action of withanolides and triethyleneglycol to establish the REM phase of sleep, in which the deepest and most restorative sleep develops. Therefore, the main uses of this plant are, among others, help in cases of nervousness, anxiety, insomnia and stress. Its use with anti-anxiety and antidepressant drugs is not recommended.

Saffron extract to improve mood.

Saffron (Crocus sativus L.) , from this plant the stigmas and ends of the dried styles are used. The main components include the carotenoids “crocin” responsible for color and picrocrocin. Saffron is well known for its high price, but what not everyone knows is that it has very beneficial properties for our health. Crocin has antioxidant properties (eliminates free radicals) and reduces oxidative stress . It is also attributed a neuroprotective effect, improves memory and learning, and has even been shown in randomized studies to have an effect on mild to moderate depression. Due to this contribution of benefits, the use of saffron can be useful to alleviate the other negative effects derived from stress and anxiety. Other evidence of its health benefits is related to improved mood. Saffron extract that can be very useful in the treatment of depression. One study found that saffron extract increases dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin.

SUPPLEMENTATION WITH ASHWAGANDHA AND SAFFRON

Unik Emotional Wellbeing is a food supplement formulated from high quality natural ingredients , specially selected to help maintain emotional balance. Its formula includes dry extract of Ashwagandha KSM-66® (Withania somnifera), dry extract of saffron , tryptophan , chromium picolinate and vitamin B6 .