Menopausia y sexualidad

Menopause and sexuality

by Ruth Alonso on Dec 14, 2023

Did you know that approximately 75% of women experience changes in their sexual health during menopause? It's a staggering statistic that highlights the impact this natural stage of life can have on a woman's sexuality. But fear not, because we are here to offer you a complete guide on how to maintain a healthy sex life during menopause.

In this guide, we will delve into the different factors that can affect your sexual well-being during this phase. From hormonal changes to physical discomfort.

We will explain how these aspects can influence your desire and pleasure. But that's not all: we will also give you practical tips that will help you enjoy sex and improve your overall well-being throughout this journey.

If you are looking for answers and guidance to navigate the complexities of menopause and its impact on your sexuality, look no further. Prepare to embark on a journey toward regaining your sexual vitality during this transformative stage of life.

Changes in sexuality during menopause

During menopause, it is common for many women to experience changes in their sexuality due to hormonal changes that occur in the body. These changes can affect sexual desire and the way you feel during intimate relationships. It is important to understand these changes in order to adapt and find appropriate solutions.

Vaginal dryness and decreased lubrication

One of the most common symptoms that can affect sex life during menopause is vaginal dryness. Due to hormonal changes, women may experience a decrease in the production of natural lubrication, which can make sexual intercourse more difficult. Lack of lubrication can cause discomfort, pain, and even bleeding during sex.

Decreased sexual desire

Another important change during menopause is a possible decrease in sexual desire. Hormonal fluctuations can affect the level of arousal and interest in sex. Some women may feel less interested or simply not feel like having sex like they used to before entering menopause.

Adapt to changes

It is essential to understand that these changes are normal and natural, but that does not mean that we should resign ourselves to an unsatisfactory sex life. There are several ways to adapt and maintain a satisfactory sex life during this stage:

  • Open communication: Talking to your partner about your concerns and needs can help strengthen your emotional intimacy.
  • Experiment with new techniques: Exploring different forms of stimulation and sexual techniques can be useful to maintain desire and improve arousal.
  • Use lubricants: Lubricants can be a useful tool to combat vaginal dryness and improve comfort during sexual intercourse.
  • Consult a health professional: If the symptoms are serious or are significantly affecting your sex life, it is advisable to seek help from a doctor or sexual health specialist.

Sexual well-being after menopause

Despite the changes that a woman experiences during menopause, it is possible to have a satisfactory sex life at this stage of life. Menopause can bring with it various symptoms and hormonal alterations that can affect sexual desire, but there are ways to maintain good sexual health.

Maintaining open and honest communication with your partner is essential to overcome any problems or concerns related to sex after menopause. Talking about your needs, wants, and concerns can help you both find solutions and maintain a strong intimate connection.

It's important to explore new forms of intimacy and discover what makes you feel good. You can try different sexual techniques, such as sensual massages or prolonged foreplay, to increase desire and mutual enjoyment. Additionally, you can consider incorporating sex toys or lubricants to enhance the experience.

Using lubricants can be especially helpful during menopause, as lower levels of estrogen can cause vaginal dryness. Water-based lubricants are safe and effective in combating this problem. You can also talk to your doctor about local hormonal treatments that can help relieve vaginal symptoms associated with menopause.

Every woman is different and what works for one may not work for another. Explore your own sexual needs and preferences without external pressures or comparisons. Listen to your body and do what makes you feel good.

It is common for menopause to be accompanied by hot flashes and night sweats, which can affect sexual desire. If these symptoms bother you, talk to your doctor about available treatment options.

Although it is normal for sexual desire to decrease over the years, this does not mean that you should give up pleasure and intimacy. Menopause can be an opportunity to explore new ways to enjoy sex and discover what you like now.

Tips to enjoy sex during menopause

Menopause is a stage of hormonal changes in women's lives that can affect their sex life. However, there are some tips that can help you fully enjoy sex during this stage.

Perform Kegel exercises to strengthen your pelvic floor muscles and improve pleasure during sex.

Kegel exercises are a great way to strengthen your pelvic floor muscles, which can have a positive impact on your sex life. These exercises consist of contracting and relaxing the muscles in the pelvic area. You can do them anytime, anywhere, as they don't require specialized equipment.

Benefits of Kegel exercises:

  • They improve blood circulation in the genital area.
  • They increase sensitivity and pleasure during sexual relations.
  • They help prevent or control problems such as urinary incontinence.

Use vaginal lubricants to combat dryness and facilitate pain-free sex.

During menopause, it is common to experience vaginal dryness due to hormonal changes. This can make sexual intercourse difficult and even cause pain. Using vaginal lubricants can be an effective solution to combat this problem.

Advantages of using vaginal lubricants:

  • They reduce friction during sexual intercourse, providing greater comfort.
  • They facilitate penetration without causing discomfort or pain.
  • They improve intimacy and pleasure by eliminating any discomfort.

Don't be afraid to talk openly about your sexual needs and desires with your partner.

Open and honest communication with your partner is essential to have a satisfactory sex life during menopause. Don't be afraid to express your needs, desires and concerns. Open dialogue can help strengthen the emotional and physical connection in the relationship.

Tips for talking about your sexual needs:

  • Choose a suitable, quiet time to start the conversation.
  • Be honest and direct when expressing your wishes and concerns.
  • Actively listen to your partner and show empathy towards their needs as well.

Menopause does not have to be the end of a full sexual life, but rather the beginning of a new stage where you can enjoy sex in a different but equally satisfying way.

Treatment of vaginal dryness and other symptoms

Menopause can bring with it a number of uncomfortable symptoms, such as vaginal dryness, irritation and itching. Fortunately, there are treatments available that can help relieve these symptoms and improve your sex life during this stage. Here are some options to consider:


Lubricants are products designed to reduce friction during sex and provide additional moisture. You can find them in gel or liquid form, and are applied directly to the vagina before sexual intercourse. Water-based lubricants are a popular choice as they are safe to use with condoms and sex toys. Some brands also offer lubricants specifically formulated for women in menopause, which contain additional ingredients to help hydrate and soothe the skin.

Hormonal creams

Hormonal creams contain synthetic or natural estrogen, which is applied directly to the vaginal area to combat dryness and restore hormonal balance. These creams can be prescribed by your doctor and are usually used daily for a set period of time. It is important to follow your doctor's instructions when using these hormonal creams.

Hormone replacement therapy (HRT)

Hormone replacement therapy involves taking medications that contain female hormones (estrogen or estrogen combined with progesterone) to compensate for the lower levels that occur during menopause. This option can help relieve a variety of symptoms, including vaginal dryness. However, it is important to note that HRT carries certain risks and benefits. Therefore, it is essential to consult your doctor before considering this option and evaluate if it is right for you.

Other treatments available

In addition to lubricants, hormonal creams, and hormone replacement therapy, there are other treatments available to relieve menopause symptoms. Some additional options include:

  • Natural supplements: Some women find relief using natural supplements such as evening primrose oil or black cohosh. However, it is important to talk to your doctor before starting any supplement to make sure it is safe and right for you. One of the ingredients that we can find in supplements is sea buckthorn, rich in Omega 7, with very important properties on the hydration of the vaginal mucosa. We would highlight the sea buckthorn with the Omegia brand, with clinical studies that support its effectiveness. Unik Libix Femme is a natural supplement that contains Omegia sea buckthorn, as well as Andean maca, which in addition to vaginal dryness will act on the lack of energy or libido.
  • Alternative Therapies: Acupuncture, homeopathy and other alternative therapies may also be considered to relieve menopause symptoms. If you are interested in these options, speak to a qualified alternative medicine professional for more information.

It is important to consult your doctor before starting any treatment or using specific products to ensure you make the right decisions based on your individual needs.

Communication with your partner about menopause and sex

Talking openly with your partner about the changes you are experiencing during menopause can strengthen your relationship. It is important to share your feelings and needs in terms of intimacy and sexuality.

Explain how you feel and what you need to maintain a satisfying sex life. Honest and open communication is key to overcoming any challenges you may face at this stage of your life.

Strengthening relationships through communication

Menopause can affect you both physically and emotionally, which in turn can have an impact on your sex life. By talking to your partner about these changes, you will be able to better understand your experiences and find solutions together.

Open communication also helps build trust between you and your partner. By expressing your concerns and insecurities, you give them the opportunity to provide you with support and understanding.

Finding creative solutions

You may encounter specific sex-related challenges during menopause, such as vaginal dryness or decreased sexual desire. However, all is not lost. Together, you can explore different options to maintain a satisfying sex life.

Here are some creative solutions you can consider:

  • Experiment with new forms of intimacy: Sex is not just about penetration. Explore other forms of physical intimacy, such as sensual massages or mutual caresses.
  • Use lubricants: Lubricants can help combat vaginal dryness and make sexual relations more comfortable and pleasurable.
  • Try different positions: Some positions may be more comfortable during menopause. Experiment with different positions to find the ones that give you the most comfort and satisfaction.
  • Consider sex toys: Sex toys can be a great addition to your sex life. Explore different options and find out what you like.

Open communication will allow you to explore together and find solutions that fit your individual needs.

Couples therapy as a bond

If you feel like you are struggling to maintain a satisfying sex life during menopause, consider seeking the help of a couples therapist. Therapy can provide them with a safe space to talk about their concerns and work together to overcome challenges.

A couples therapist can also offer professional guidance and specific techniques to help you strengthen your intimate connection.

Talking openly with your partner about the changes you are experiencing during menopause is essential to maintaining a healthy and satisfying relationship. Together, you can find creative solutions to maintain a fulfilling sex life. Remember that every couple is different, so it is important to communicate and adapt to each person's individual needs.

Importance of sexual health care during menopause

Menopause is a natural stage in women's lives, but it can be accompanied by significant physical and emotional changes. One of the important aspects to consider during this period is taking care of sexual health. Maintaining good sexual health during menopause is essential for overall well-being.

Maintain regular visits to the gynecologist

During menopause, various problems related to sexual health may arise, such as vaginal dryness, decreased sexual desire or difficulties reaching orgasm. Therefore, it is crucial to make regular visits to the gynecologist to monitor any problems and receive proper guidance.

Don't hesitate to seek professional help

If you experience persistent difficulties or concerns in your sex life during menopause, do not hesitate to seek professional help. Specialized doctors can provide you with specific advice and personalized recommendations to address your concerns.

The importance of maintaining good health

Good general health also plays a key role in maintaining a satisfactory sex life during menopause. Take steps to take care of your body and mind:

  • Eat a balanced diet: A diet rich in fruits, vegetables, whole grains and lean proteins can help maintain good health.
  • Exercise regularly: Physical activity will not only help you stay in shape, but will also promote better blood circulation and release of endorphins.
  • Control stress: Stress can negatively affect your sex life. Look for relaxation techniques, such as meditation or yoga, to help reduce stress levels.
  • Get enough sleep: A good rest is essential to maintain good health in general.

The possibility of diseases

During menopause, women may also face an increased risk of developing certain diseases, such as osteoporosis or cardiovascular disease. These conditions can affect both general health and sexual health. That is why it is important to lead a healthy lifestyle and follow medical recommendations to prevent these diseases.

Taking care of sexual health during menopause is essential for overall well-being. Making regular visits to the gynecologist, seeking professional help if necessary, and taking steps to maintain good health are key aspects to consider.

Frequently asked questions about menopause and sexuality

Is it normal to have less sexual desire during menopause?

It is completely normal to experience changes in sexual desire during menopause. Hormonal levels fluctuate and can affect interest in sex. However, there are strategies to improve desire, such as talking openly with your partner, exploring new forms of intimacy, or seeking professional help if the problem persists.

Is vaginal dryness common during menopause?

Yes, many women experience vaginal dryness during menopause due to hormonal changes. This can cause discomfort and difficulties during sexual relations. Fortunately, there are lubricants and treatments available to relieve these symptoms and improve your sex life.

What is the role of communication in sexual life during menopause?

Open and honest communication with your partner is essential to maintaining a healthy sex life during menopause. Talking about your needs, wants, and concerns can strengthen your emotional connection and help you find solutions together. Don't be afraid to express yourself and listen to your partner, communication is key!

Is it safe to have sex after menopause?

Yes, it is safe to have sex after menopause as long as there are no medical contraindications. In fact, many women find that their sex life improves after this stage. It is important to take care of your sexual health, use contraception if still necessary, and talk to your doctor if you have any concerns.

Are there hormonal treatments to improve sexual life during menopause?

Yes, there are hormonal treatments available to treat symptoms related to menopause, including those that affect sexual life such as vaginal dryness or decreased desire. However, these treatments should be prescribed by a specialist doctor after evaluating your individual needs and associated risks.

Final considerations

!! Congratulations!! You have reached the end of our complete guide to menopause and sexuality. Now you have all the information you need to understand the changes that occur during this stage of life and how to maintain a full and satisfying sex life.

Take control of your sex life during menopause and fully enjoy love, pleasure and intimacy. Remember that you are a strong and beautiful woman, capable of facing any challenge. We are here to support you on this journey!