The benefits of ashwagandha for emotional well-being

For over 4,000 years, ashwagandha root has been used in traditional Ayurvedic healing to support overall health and well-being , but is currently experiencing significant growth around the world due to a recent explosion of studies in pharmacology and medicine that has been scientifically proven effective . For those who still do not know it, ashwagandha or withania somnifera is a plant native to the Himalayas known for its effectiveness in combating stress and insomnia . However, this plant has many other less known but very interesting properties that make it a superfood to incorporate into our diet .

Ashwagandha root is an adaptogenic herb that helps the body successfully adapt to stressful conditions. Clinical studies corroborate its effect to improve focus, mental well-being and increase physical performance.

It is one of the few herbs with significant effects on both psychological and physiological aspects of human functioning, although perhaps its best-known property is its effect on combating anxiety and promoting sleep.

The importance of choosing well

However, not all parts of ashwagandhas are equal and it is important to know how to choose the one that will provide you with the benefits given to it. And why is this due? Both in independent clinical trials and in thousands of years of traditional use, the root has been the part of the plant where its adaptogenic benefits are concentrated and not in other parts, such as the leaves. The fact is that the use of the roots has a significantly better scientific basis in terms of human clinical evidence than the use of leaves and the coverage of ashwagandha in reference works, such as pharmacopoeias, is only found in the root. These reference works are the United States Pharmacopoeia, the British Pharmacopoeia, the Indian Pharmacopoeia, the Ayurvedic Pharmacopoeia, the Materia Medica of India, the monograph of Health Canada and the WHO and some regulatory bodies of some European countries. They only allow the root of the ashwagandha plant and not the leaves. Therefore, to choose the right product, it is important to take into account that the supplement contains a registered trademark of this ingredient to ensure that it is extracted from the root and that efficacy and safety studies have been carried out to guarantee its maximum quality, safety. and effectiveness. And it is important to combine tradition with scientific rigor and compliance with current production and traceability standards to provide the best solutions to the health challenges that we face.