Discover the secret to staying vital and healthy after 40, add more protein to your diet!
by Ruth Alonso on May 05, 2023
As we age, the elasticity and restorative capacity of our tissues decreases. This includes our muscle tissues and bone structure, which can affect our ability to lose weight. To combat this, it is important to incorporate healthy protein-rich foods into our daily diet.
Foods such as fish, beef, eggs, milk and chicken are rich in amino acids, which are essential for rebuilding muscle tissues. Additionally, you can also find plant proteins in foods such as soy, lentils, grains, wheat, and legumes. A diet rich in protein can help prevent health risks associated with aging, such as osteoporosis, and maintain a healthy weight .
If you are approaching menopause or are already in it, there are also foods that can help you at this stage of life. Be sure to include foods rich in calcium and vitamin D, such as dairy products and leafy green vegetables, to keep your bones strong. You can also include foods rich in omega-3 fatty acids, such as salmon and walnuts, to maintain optimal cardiovascular health .
If you want, you can complement your diet with a food supplement with collagen , since it is the protein with the greatest presence in our body and after menopause, due to the hormonal changes we suffer, it decreases significantly.
Make sure you choose a supplement with quality collagen that ensures its effectiveness. We invite you to try Unik Antiaging Beauty from Unik Health with patented VERISOL collagen .
With the collaboration of nutritionist Luisa Castillo
