At Unik Health we are excited to present our new E-book in collaboration with nutritionist Luisa Castillo "8 essential tips to be beautiful, healthy and vital from 40, 50 and beyond"… which offers readers 8 simple tips and effective to continue being on top of everything. Beautiful, healthy, happy and full of energy!

Remember that there is chronological age and biological age. The first is marked by the date you were born. The second for the state of your body. In this ebook we give you some Essential tips so that the years do not pass by for you.

◦ Secrets for proper nutrition

◦ Secrets for physical exercise after 40 and beyond...

◦ Natural supplementation recommendations

◦ Habits that you should do for your well-being and full life